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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .3% I had to use my Total Gym before going to bed to reach my calories burned goal.
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 05 marraskuuta 2018:
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2088 kcal
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Rasva: 106,78g | Prot: 147,83g | Hh: 130,96g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Smithfield Thick Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Kroger 100% Whole Wheat Crisps, Salmon Salad, Onions, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Päivällinen: Luzianne Sweetened Iced Tea, King's Hawaiian Hawaiian Sweet Rolls, Kroger Frozen Cut Italian Green Beans, Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets. Välipalat/Muut: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Kroger Lightly Salted Peanuts. lisää...
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Painonnousu 2,9 kg viikossa
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