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Well 1300 cals consecutively equals 3lbs of weight gain for me. I'm headed for my 1st check in and MMA class, I'll let you know how it was later😬😨😥
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98,0 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2018:
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906 kcal
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Rasva: 32,59g | Prot: 68,70g | Hh: 99,84g.
Aamiainen: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Trader Joe's Creamed Honey, Herbal Tea, Laughing Cow Mini Babybel Light Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lounas: Ocean Spray Diet Cran-Lemonade, Maier's Premium Italian Hoagie Roll, Cheddar Cheese, Albertsons Sliced Roast Beef, Kirkland Signature Crumbled Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Päivällinen: Water, Cheddar Cheese, Salami, Capicola, Jennie-O Extra Lean Oven Roasted Turkey Breast, Tanimura & Antle Artisan Lettuce, Baked or Broiled Cod. Välipalat/Muut: World of Chia Chia Strawberry Fruit Spread, Schmidt 647 Wheat Bread, Breyers Gelato Indulgences Pistachio Biscotti, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Chocolate Pudding. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
many times it is what you eat more than the amount of calories.
06 marras 18 jäseneltä: baskington
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I'll admit it was late night stress eating. Family issues tend to do that to me.
06 marras 18 jäseneltä: Alnona
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well if you know you tend to do this you need to find healthier options to snack on that won't take you out of your diet plan. I over eat on occasion but it does not harm my overall routine because I don't go crazy and I don't eat things that are not within my plan. Not saying I never go outside, but it has to be a very dedicated decsision and I have to want it enough to go to the store to get it.
06 marras 18 jäseneltä: baskington
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Hope you love the class!!
06 marras 18 jäseneltä: kikibee5
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MMA - cool, that sounds fun!
06 marras 18 jäseneltä: HCB
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Family knows all the wrong buttons to push. Hang in there and take care of yourself!
06 marras 18 jäseneltä: TomLong
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But you mentioned over eating during the weekend. How much over your calories?
06 marras 18 jäseneltä: srossca
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I usually eat between 950 to 1300 cals per day. My metabolism is very slow and my need for calories is much lower than most The MMA class was intense, mostly base exercises and weigh in and measurements. Not very nice. Glad to see I've lost 2 inches on my arms and 3 inches on my thighs, but only 1.5 off my . Kicker was I gained an inch on my chest, the trainer said it was due to my back muscles.... Arghh.
06 marras 18 jäseneltä: Alnona
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Off my waist... Sorry distracted.
06 marras 18 jäseneltä: Alnona
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It can only get better from here! Hang in there and congrats on the decreased inches! 🎉🎉🎉
06 marras 18 jäseneltä: kikibee5
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