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I am in a slump. I haven't been to the gym because I'm busy working on the house getting ready for the holidays. I have been snacking on chocolate late at night too, resulting in my eating over goal. This morning I look bloated in the mirror and my body looks soft. It's not a good look and I need to work on it. I ate "Poorly" again at 124% of goal, I met my protein goal and met all activity goals. BF up .1%
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71,0 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 08 marraskuuta 2018:
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1553 kcal
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Rasva: 78,04g | Prot: 151,04g | Hh: 67,10g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Salmon Cake or Patty, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Sweet Potato Waffle Fries. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Every moment is a new moment. May you be happy ❤
08 marras 18 jäseneltä: fitfinesse
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You're on top of it BEFORE things get out of hand...as always!!
09 marras 18 jäseneltä: Steven Lloyd
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Thanks Fitfiness and Steven!!! I'm on it...
09 marras 18 jäseneltä: John10251
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Major muscles are not necessary anyway. Life is more important than personal goals. Just don’t make it a habit to eat so much chocolate late at night.
09 marras 18 jäseneltä: OhPromiseMe
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Thanks OhPromisMe!!! I'm going to try...
09 marras 18 jäseneltä: John10251
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Hi John! How clever you are able to work on your house! How are you going with improvements/reno? That must be very satisfying. That takes real skill and cleverness!. I think XMAS is a very tricky time to do anything with our weight. All that food!. You sound really organised to get it all happening with plenty of time to enjoy it. Good luck with it all!
09 marras 18 jäseneltä: cathcathu77
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So... I must-get-to-the-gym :)
09 marras 18 jäseneltä: adefwebserver
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Thanks Cathcalu77, Last year we did a major re-trimming and repainting of the halls, living and dining rooms. This year we removed wall paper from the guest bathroom, repainted and reinstalled the cabinets. We did nothing major, no knocking down walls and remodeling. Still it takes time. I'm not getting any younger and we are trying to get a few things done while I am still able. If I was a bit more organized, we would be finished by now. @ Adefwebserver, I must-get-to-the-gym, I must-get-to-the-gym, I must-get-to-the-gym...LOL
09 marras 18 jäseneltä: John10251
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Painohistoria - John10251
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