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Day 2 of a planned 3 day BULK
Blood sugar 99 mg/dL
I really hit it hard yesterday. 3,000 calories and 200+ carbs! A two pound gain isn't bad considering all that. I could keep it going today, but, a two pound gain is all I can mentally handle right now :)
I will carb up for my weight workout today. A McDonald's breakfast biscuit should give me the carbs that I need to get my weight lifting from 180lbs back up to 200lbs...
However, I also plan to do a 7 mile run. This should hopefully keep me from gaining anymore weight today. If I hold steady, I will eat a calorie and carb excess on Monday to help my workout on Tuesday.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2018:
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3006 kcal
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Rasva: 135,12g | Prot: 164,41g | Hh: 269,22g.
Aamiainen: McDonald's Sausage Biscuit (Regular), McDonald's Minute Maid Orange Juice (Medium), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Wegmans Cauliflower in a Cheddar Cheese Sauce, Denny's Apple Crisp a la Mode, Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Välipalat/Muut: Frosted Cheerios, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2881 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 45 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 13 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
@chrisw77 - Mc Donald's 1 hour before.
11 marras 18 jäseneltä: adefwebserver
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@chrisw77 - Yeah I agree. I will do that.
11 marras 18 jäseneltä: adefwebserver
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What you call hitting it hard used to be a light lunch for me LOL...it is all relative I guess :) That is probably all water weight so don't sweat it (or DO sweat it and get rid of it) - good luck getting back to the 200# weights - enjoy the day!!
11 marras 18 jäseneltä: nikeit
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I did gained almost 2 lbs with 1700 calories. we will gain weight 3-6 days of the week eating carbs. But it's not always BF
11 marras 18 jäseneltä: Keilin_4
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Update: Made the 200# with the weights :) I even did 210# on my last set of squats. The orange Juice that @Chris77 suggested was probably the key.
11 marras 18 jäseneltä: adefwebserver
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@Nikeit - Yes 3k in calories and 200+ carbs was a 'normal day' for me too. Hard to believe... (sigh)
11 marras 18 jäseneltä: adefwebserver
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@Keilin_4 - We will see how much was just 'water' weight because I still plan to do a 7 mile run later today in the California sun. But, I have to be careful because the air is full of 'particles' from the forest fires nearby...
11 marras 18 jäseneltä: adefwebserver
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Great! 😀, I know that seeing the numbers on the scale going up, it is hard for us , but we need to find our balance, I hope you find it soon.
11 marras 18 jäseneltä: Keilin_4
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Oh my! I have been watching the news, that is horrible. 😕
11 marras 18 jäseneltä: Keilin_4
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11 marras 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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