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I was naughty. The movie popcorn and late night chips killed me. Back to the gym today and Monday will be my fast day. Have a healthy day.
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96,9 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2018:
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1617 kcal
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Rasva: 62,80g | Prot: 94,81g | Hh: 196,25g.
Aamiainen: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lounas: Honey, Herbal Tea, Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Päivällinen: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Water, Nature Sweet Cherub Tomatoes, Private Selection Crumbled Blue Cheese, Tanimura & Antle Artisan Lettuce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Välipalat/Muut: Snack Pack Sugar Free Chocolate Pudding, BodyArmor Lyte Cherry Berry, Fit & Active Fruit Bar Blueberry & Hemp Seed. lisää...
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Painonnousu 3,2 kg viikossa
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