|
I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%
|
70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 13 marraskuuta 2018:
|
1681 kcal
|
Rasva: 78,50g | Prot: 139,04g | Hh: 115,31g.
Aamiainen: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. lisää...
|
Painonnousu 0,6 kg viikossa
|