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I finally made my way back to the gym. It felt good to be training but disappointing at the same time. I got in a medium intensity workout but wasn't able use as much weight and I needed to rest longer between sets. This morning I feel the results of my workout so it was worth the effort. I ate under goal, barely missed my protein goal but met all activity goals. BF down .1%
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 marraskuuta 2018:
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2481 kcal
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Rasva: 110,38g | Prot: 183,90g | Hh: 189,40g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Premier Nutrition High Protein Shake - Vanilla, Salmon Cake or Patty. Päivällinen: Simply Orange 100% Pure Orange Juice, Explore Asian Organic Edamame Spaghetti, Beets with Harvard Sauce, Prego Traditional Spaghetti Sauce, Beef Meatballs, Cooked Collards. Välipalat/Muut: Kirkland Signature Thick Sliced Center Cut Bacon, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Vanilla. lisää...
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Painonpudotus 0,6 kg viikossa
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