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Day 4 of a planned 4 day ‘no solid food’ fast Blood sugar 93 mg/dL 20 pushups ( 2019 PUSH UP Challenge!) 🏋🏿 yesterday I was able to easily lift 200lbs on my Squats and Deadlifts. If I can hold on to this, it will make me really happy. That means this latest bulk really did its job. My only 'carb up' was a bottle of orange juice (thanks @Chrisw77!) with a scoop of protein right before my workout. This is now my 'go to' and I do not plan to take anything stronger before a workout. 🍕 Tonight I break the fast with Quest Pizza. This stuff has sooo much fiber that I can barely eat only 3 small pieces. I may still lose another pound tomorrow... 😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 marraskuuta 2018:
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1690 kcal
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Rasva: 69,50g | Prot: 184,00g | Hh: 93,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Päivällinen: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Tortilla Style Protein Chips Nacho Cheese, General Mills Frosted Cheerios - Breakfast Pack, Monster Beverage Muscle Monster Energy Shake - Vanilla, Quest Maple Waffle Protein Bar, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2183 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
16 marras 18 jäseneltä: Keilin_4
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16 marras 18 jäseneltä: HCB
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that is awesome and I am so glad it worked for you.
16 marras 18 jäseneltä: baskington
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Yes - that 200# is becoming your norm!! Good idea with the OJ for quick energy for the lifting. I really wanted to do that push up challenge but after hurting my shoulder and arm there is no way I'm able to - I was doing 15-20 before but I had my ankles up on one of those big exercise balls - really like doing those. ENJOY THAT PIZZA!!
16 marras 18 jäseneltä: nikeit
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@nikeit - I will allow myself to only lift 200# until January. After that I must get up to 220 :)
16 marras 18 jäseneltä: adefwebserver
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@Baskington - As you could tell from my 'whining' it is so hard mentally for me to take a 7 pound weight gain in three days and I STILL have 4 pounds to lose to get back to where I was and that is STILL 3 pounds above my goal :)
16 marras 18 jäseneltä: adefwebserver
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16 marras 18 jäseneltä: adefwebserver
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your new goal is to build muscle and sorry that will add weight. If you are serious about your muscle building you may never get down that low again without losing muscle mass. and that is something you really do not want to do. You need to focus! you are not in a diet any more, you are in maintenance and wanting to build those beautiful muscles. and yes your water gain from eating etc will be quickly gone, with your liquid fasting if you have time before thanksgiving. after thanksgiving is when you may actually bulk up weight as I know you will be fully enjoying the holiday! Please don't worry so much about weight. focus on how your body looks and feels. Life can be good and you know you can control things. You got this!
16 marras 18 jäseneltä: baskington
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I am struggling with my weight gain too, I am going to home on Monday and I don't know when I will be back, I am thinking to leave the scale here, I know that if I gain muscles my body will look better, but weight gain freaks me out 🤯😰
16 marras 18 jäseneltä: Keilin_4
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@Baskington - Over the next 7 days I WILL gain weight. I just have to accept it. However, I just-can't-hit-180! But, I may come REALLY close...
16 marras 18 jäseneltä: adefwebserver
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Awesome! I still need to try that pizza
16 marras 18 jäseneltä: CrashtestDawnie
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yes I know that is when your real bulk begins. try to just enjoy yourself, work comes too soon.
17 marras 18 jäseneltä: baskington
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17 marras 18 jäseneltä: nalawhit
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@CrashtestDawnie - The best thing about the Quest Pizza is that you can only eat 2-3 pieces (they are very small pieces), before you become incredibly full.
17 marras 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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