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Yesterday was a lift day. All went well until I started snacking at midnight. This morning I found myself over my body fat goal for the first time since I started tracking my body fat percentages. I'm still adapting to focusing on body fat instead of weight. I ate "poorly" at 137% of goal, met my protein goal and met all activity goals. BF up .3% Over goal by .2%
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71,0 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 18 marraskuuta 2018:
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2375 kcal
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Rasva: 128,83g | Prot: 131,48g | Hh: 185,66g.
Aamiainen: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lounas: Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Päivällinen: Cooked Asparagus (from Fresh), Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Chicken Wings. Välipalat/Muut: Kirkland Signature Almonds, Grandma's Chocolate Chip Cookies (34g). lisää...
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Painonnousu 1,9 kg viikossa
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