Päiväkirja - adefwebserver, 21 marras 18

Blood sugar 98 mg/dL

25 pushups (2019 PUSH UP Challenge!)

Increasing my pushups by one a day is starting to be a real challenge. I think I will be able to do about 30 pushups, but it will be REALLY hard to do more than that without stopping.

Normally I would be on a 'no solid food' fast today, but my Mother and I plan to make macaroni and cheese casserole today (recipie). This *requires* taste testing and when I do a 'no solid food' fast I *make no exceptions*. So, If I eat *any* solid food, it is *not* the 'fast'.

I plan to hit the gym today so that I can skip tomorrow, yet still get in my 3 weight lifting sessions a week. Yesterday I was able to easily maintain my 200lbs lifts.

😎 Life is Good! Have a great day everyone!

78,9 kg Tähän mennessä pudotettu: 15,0 kg.    Vielä jäljellä: 4,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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3030 kcal

Rasva: 169,58g | Prot: 140,41g | Hh: 240,07g.   Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Starbucks Hot Chocolate with 2% Milk (Tall), Bananas. Päivällinen: Ice Cream, Apple Pie, Cheddar Cheese, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty, Macaroni and Cheese with Egg. Välipalat/Muut: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...

2431 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 40 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...