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I had a fantastic Thanksgivings!!! I ate lightly early in the day to save some extra calories for later. I enjoyed the Thanksgivings dinner without restraint. I ate proudly ate "Poorly" at 116% of goal but I'm a little disappointed that I didn't meet my protein goal. I did hit all activity goals. BF up .6% I'm still in the Blue zone the day after Thanksgivings Day!!!
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 23 marraskuuta 2018:
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1918 kcal
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Rasva: 84,04g | Prot: 103,35g | Hh: 191,13g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Turkey Breast Meat, Macaroni or Noodles with Cheese, Potato Salad, Cooked Collards, Dinner Rolls, Marie Callender's Sweet Potato Casserole, Cornbread Stuffing, Poultry Gravy, Lipton Sweetened Iced Tea. Välipalat/Muut: Pumpkin Pie (Commercial), Apple Pie (Two Crust). lisää...
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Painonnousu 7,0 kg viikossa
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