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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 95 mg/dL 29 pushups 2019 PUSH UP Challenge!Don't know why I lost weight after consuming a lot of calories and carbs yesterday. I suspect that I was probably due a two pound drop from my previous two days of 'no solid food' fasting and weightlifting and running. I also lifted weights yesterday. So my 'binge' yesterday probably just cut into that loss. I also know that I have never NOT GAINED weight when I 'binge' for more than one day. So, back to the normal 5 day 'no solid food fast'. I plan to eat Friday night to Sunday. On Saturday I plan to try eating only steak all day. The hope is that I can lose 3-4 pounds during the week, but gain back less than 2 pounds on the weekend. This would give me a net loss of 2 pounds for the week. 😎 Life is Good! Have a great day everyone!
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 26 marraskuuta 2018:
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950 kcal
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Rasva: 40,00g | Prot: 120,00g | Hh: 15,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Päivällinen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. lisää...
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2528 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Juoksu - 10 km/h - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
It's great to eat and lose weight, right? Congratulations!
You are doing a great job 😎
26 marras 18 jäseneltä: Keilin_4
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fingers crossed the steak satisfies you. so no protein drink??
26 marras 18 jäseneltä: baskington
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@baskington - When I do the experiment on Saturday I will try to do it without the protein drink because it has carbs and I suspect that 'may' be the problem. However I may 'crack' and do the steak and the protein drinks.
26 marras 18 jäseneltä: adefwebserver
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@Keilin_4 - Thanks :) I had two days in October that I was able to eat and still lose weight, but, I was only eating one day at a time. The real problem was that on the second day, rather than just gaining say 2 pounds I always gained at least 4!
26 marras 18 jäseneltä: adefwebserver
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yes it is hard, but maybe just endulge in coffee and heavy cream at least for breakfast if you are having steak for breakfast you definitely don't want to overload on the protein and push your glucose too high. I know you are sensitive to it like I am. funny thing I read, did you know that coffee and sweetener can actually cause your glucose to lower temporarily over the longer term?? I was reading on the keto site that is very strict that the moderator does this on occasion. he is testing things. I never thought to test fasting before coffee and then an hour after coffee and then 2 and 3 hours after coffee. eventually I may have to try this.
26 marras 18 jäseneltä: baskington
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29 and counting...makes my shoulder's hurt :) Enjoy your week of fasting - I know you will!
26 marras 18 jäseneltä: nikeit
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@nikeit - Yeah being back to 'what I'm used to' feels safe and comforting. The 'bulking' and 'cutting' process is tiring 'mentally'. Basically taking a mental break until Christmas (I know you are too). I have a LOT of time off over Christmas and New Year's and I know I will gain weight.
26 marras 18 jäseneltä: adefwebserver
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@baskington - Sounds good. If it doesn't go well I can keep trying different ways :) I would REALLY like my coffee with cream. I have this every morning right now.
26 marras 18 jäseneltä: adefwebserver
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I bet that bulking and cutting is mentally exhausting - enjoy your break and we will both get back to the grind after the holidays - hopefully without too much gain ;)
26 marras 18 jäseneltä: nikeit
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Oh ya steak all day! With butter, Gallic rosemary? YUM! 👍 your doing great.
26 marras 18 jäseneltä: jenjabba
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Sounds like great plan. Hopefully it will all balance out. Enjoy that steak!
26 marras 18 jäseneltä: CrashtestDawnie
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The body does weird things.. I lost after eating +5k calories a while back..
27 marras 18 jäseneltä: Cb1006
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Painohistoria - adefwebserver
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