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Dropped one of the unwanted visitors from Thanksgiving. Two more to go. All I need to do is eat right, exercise and move around. How hard can it be? 🤣🤣🤣
Edit for baby step progress. as I'm sitting here eating my warm spinach salad with chicken, I'm thinking, "this tastes good, what happened last week?" Processed sugar is a trigger food for me, I think. Not going to go all nuts and eliminate it completely, but will be mindful to count out those eight dark chocolate chips at a time and not add half the bag when I do. Note, it was never really that bad, but I was definitely going down a dark path. Exercise also makes me feel better. Remember, exercise always makes me feel better. Exercise always makes me feel better. Exercise always makes me feel better... Durp!
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70,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2018:
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1229 kcal
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Rasva: 54,20g | Prot: 114,54g | Hh: 81,35g.
Aamiainen: Good Morning Steel Cut Oatmeal, Heavy Cream, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. Lounas: Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Tomatoes. Päivällinen: Jennie-O Ground Turkey Breast 99/1, Taylor Farms Organic Baby Kale, Kirkland Signature Atlantic Salmon. Välipalat/Muut: Medifast Chocolate Chip Soft Bake, Peanuts, Optavia Frosted Cookie Dough Bar. lisää...
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Painonpudotus 3,2 kg viikossa
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