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Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 92 mg/dL 30 pushups 2019 PUSH UP Challenge! Rule #1: I cannot control anything or anybody. I can ‘influence’ things, but I cannot ‘control’. I cannot control my weight, and I cannot control my emotions. I have, for DECADES, tried to eat 1200-1500 calories a day for multiple days. I can barely make a day. I stayed obese all my adult life until I STOPPED doing this. I am not a ‘failure’ Rule #1 tells me that I can only ‘try’ I cannot *make something happen*. The definition of ‘humility’ is simply ‘seeing myself for who I truly am’, *not* who I *want* to be. What I truly am, is a mortal human being with limited abilities. Yes, I can ‘fly’ but I need ‘help’ such as a ‘hang glider’. For me, 'no solid food fasting' is my 'hang glider'. 😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 27 marraskuuta 2018:
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1180 kcal
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Rasva: 46,00g | Prot: 148,00g | Hh: 31,00g.
Aamiainen: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2470 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You're at 30 already!! Are you supposed to add one every day? If so, for how long? Way to go - enjoy your fasting hang glider - whatever works for you, is best for you!!
27 marras 18 jäseneltä: nikeit
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@Nikeit - Yes the plan is to increase the pushups each day :) I think that because I am doing them everyday it has not been a problem. It is still a major effort, but I think I can make it up to 50...
27 marras 18 jäseneltä: adefwebserver
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I was not up to the challenge and I know I would struggle to start at 1! LOL
27 marras 18 jäseneltä: baskington
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27 marras 18 jäseneltä: Alnona
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I could not do a pushup when I was a teenager! I'm afraid if I tried one now I'd hurt myself. Good for you tho!
28 marras 18 jäseneltä: jujuktz
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@Alnona - Thank you for the support!
28 marras 18 jäseneltä: adefwebserver
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@ujuktz - Thank you for the support!
28 marras 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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