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Yesterday was a lift day. I ate below my calorie goal, met my protein goal and met all activity goals. BF down .4%
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 28 marraskuuta 2018:
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2134 kcal
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Rasva: 107,66g | Prot: 166,63g | Hh: 129,89g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Päivällinen: Hidden Valley Buttermilk Ranch Dressing, O'Charley's Side House Salad, Apples, Birds Eye Protein Blends Tuscan Style, Lamb Loin Chop (Lean and Fat Eaten). lisää...
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Painonpudotus 3,5 kg viikossa
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