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Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 97 mg/dL 33 pushups 2019 PUSH UP Challenge! Saturday I plan to try to eat steak all day. I may not lose, but, I may avoid my usual 'weekend weight gain'. I would love to start Monday at say 170lbs... 😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 30 marraskuuta 2018:
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1509 kcal
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Rasva: 71,72g | Prot: 147,54g | Hh: 82,14g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Supreme Pizza. Välipalat/Muut: Part Skim Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Tortilla Style Protein Chips Nacho Cheese, General Mills Frosted Cheerios - Breakfast Pack, Quest Maple Waffle Protein Bar, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2170 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
if you want the longhorn experience add a pat of butter to the steak once you pull it off the grill and let it melt. yum!
30 marras 18 jäseneltä: baskington
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enjoy your steak day!
I am glad I don't like steak because I don't have all your money to buy them 😁
30 marras 18 jäseneltä: Keilin_4
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@baskington - Will do! Thanks :)
30 marras 18 jäseneltä: adefwebserver
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@Keilin_4 - Apparently I don't have the money either because @PrincessValerie said I can only do this a few days a week :)
30 marras 18 jäseneltä: adefwebserver
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😂(Beef is expensive😐), with $10 I eat chicken breasts one week , my husband loves steaks
30 marras 18 jäseneltä: Keilin_4
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one steak per day does not sounds too much, but I don't know how much is "Steak all Day" haha
30 marras 18 jäseneltä: Keilin_4
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@Keilin_4 - Steak all day is two steaks at home and a steak at the Cheesecake Factory. I know having a steak is a waste at the Cheesecake Factory but when you are on "Only Steak" you have to stick to that :)
30 marras 18 jäseneltä: adefwebserver
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That is not bad, and you are strong! I don't know if I can go to the doughnuts place and not eat them
30 marras 18 jäseneltä: Keilin_4
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33 push ups my friend! Just amazing 😁
30 marras 18 jäseneltä: fitfinesse
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I could do any steak all day.. But ribeyes are the bomb..
30 marras 18 jäseneltä: Cb1006
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@Fitfinesse - The pushups are getting really hard to do each morning :)
30 marras 18 jäseneltä: adefwebserver
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@cb1006 - I don't think the wife is giving me ribeyes (sigh)
30 marras 18 jäseneltä: adefwebserver
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Good luck with steak day! If you have any Hispanic grocery stores, you could potentially pay almost half price on meat. At least that’s what is like here. I get nice cuts of meat ( NY strip, ribeye) for $4 - $6 dollars a pound on sale days
01 joulu 18 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Thanks for the tip. Living in Los Angeles this should not be hard :) However, @PrincessValerie does the shopping (I just turn my paycheck over to her and get back a small 'allowance'), so I will pass on the info...
01 joulu 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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