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I did something yesterday I should have done years ago, I self excluded myself from all PA casinos. I'm a bit depressed today, I'm not sure if it's my weakness to stop gambling on my own or the shear severity of the exclusion. I guess I'm worried about replacing one addiction with another. I do not want to slide on my weight-loss or on my life improvements. I feel so torn, I guess that's normal. I remember the first day of this journey in 1999, I couldn't grasp the thought of no more Entemanns or limited pizza, no more fast food. I dreamed of slot machines last night... how silly is that. Thanks for listening. Have a healthy day.
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96,0 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 marraskuuta 2018:
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1393 kcal
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Rasva: 30,31g | Prot: 61,78g | Hh: 154,10g.
Aamiainen: Pumpernickel Bread, Egg White, Egg, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Red Seedless Grapes. Lounas: Dunkin' Donuts Coffee with Skim Milk. Päivällinen: Ginger Ale, Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Luden's Wild Cherry Throat Drops. lisää...
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Painonpudotus 1,6 kg viikossa
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