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Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
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70,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2170 kcal
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Rasva: 124,53g | Prot: 148,35g | Hh: 133,08g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Päivällinen: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. Välipalat/Muut: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. lisää...
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Painonnousu 0,3 kg viikossa
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