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Hi, I missed you all. Well it seems my errors didn't destroy my work, thank the Lord. I'm back on track and looking forward to spending Christmas as a person under 210lbs. Have a healthy day.
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95,8 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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663 kcal
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Rasva: 30,48g | Prot: 49,28g | Hh: 41,98g.
Aamiainen: Califia Farms Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg. Lounas: Flour Tortilla, Egg, Cooked Egg White, Great Value Turkey Sausage Patties, Herbal Tea. lisää...
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Painonpudotus 0,6 kg viikossa
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