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Yesterday was an unusual eating day. I ate lunch late and heavy. Unfortunately, I took a long nap when I got home and five hours later I ate a light but late dinner. I ate at 104% of goal, met my protein goal and all activity goals. Sleeping on a full stomach seldom produces good results for me. BF increased .7% and is out of range...
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71,5 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1243 kcal
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Rasva: 56,27g | Prot: 144,60g | Hh: 45,92g.
Aamiainen: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Great Value Zesty Italian Dressing & Marinade, StarKist Foods Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 5,2 kg viikossa
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