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Yesterday, we got a foot of snow that forced us to stay in the house. I ate "Poorly" at 118% of goal, missed my protein goal but met my activity goals. BF down .1% I'm surprised by the drops. I am still recovering from my last workout. Today I will workout with shovel, driveway and snow...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1960 kcal
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Rasva: 104,15g | Prot: 140,45g | Hh: 124,72g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Välipalat/Muut: Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
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Painonpudotus 1,0 kg viikossa
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