Day 2 of a planned 4 day ‘no solid food’ fast Blood sugar 95 mg/dL 44 pushups 2019 PUSH UP Challenge (Overall leaderboard)Doing 40+ pushups in the morning does more to ‘wake me up’ than drinking coffee… 🏋🏾 I went to the gym yesterday rather than running 5 miles like I usually do. I plan to hit the gym every day until Friday. The reason for the change is that I will break my ‘no solid food’ fast on Thursday rather than Friday. It is hard to go into ‘fat loss mode’ when I can’t do my normal 5 day ‘no solid food fast’. This has been my ‘go to’ that ALWAYS provides a 4-6 pound weight loss. That ‘kick start’ to the week has been really effective so far. However, when I look at my weight chart over the past 3 months, I see it slightly 📈 trending upward. The number one cause is ‘binging’ (eating way more than I need to in a day). My ‘binges’ have been traced to ‘special events’. The “Holidays” have an unusual amount of “Special Events” 🎅🏾. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: 100%.
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1130 kcal
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Rasva: 30,00g | Prot: 147,00g | Hh: 57,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2389 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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Kommentit
This trend will change in your favor in 3 weeks after the Hoildays are over. Enjoy them. Run, Lift, eat, fast. Life is good.
11 joulu 18 jäseneltä: chesgreen
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You've got some mad planning skills Adef! Go team M&V!
11 joulu 18 jäseneltä: Becc@
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Do you get a prize for all those push ups? You definitely should! Sounds like you have a handle on getting through the holidays so I know you will still be in great shape when they are over - have a god day!
11 joulu 18 jäseneltä: nikeit
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I followed the push up challenge link and...no push up records ?!
11 joulu 18 jäseneltä: Tassos67
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How many SEs per year? Haha...😂
11 joulu 18 jäseneltä: srossca
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11 joulu 18 jäseneltä: Keilin_4
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@Tassos67 - We are challenging each other to do the pushups, but, Fat Secret "Challenges" actually only track weight loss :(
11 joulu 18 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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