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Yesterday I got a good workout clearing snow from my drive and walk ways. I ate under goal, met my protein goal and met all activity goals. BF unchanged
Lift day!!!
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70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1733 kcal
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Rasva: 69,18g | Prot: 156,19g | Hh: 124,33g.
Aamiainen: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kroger Breaded Chicken Strips, Poultry Gravy, Heritage Farm Chicken Livers. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 0,3 kg viikossa
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