|
Not how I envisioned losing weight. I'm still sick, but managed a lite workout. Have a healthy day.
|
94,1 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1363 kcal
|
Rasva: 52,13g | Prot: 46,72g | Hh: 171,32g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Lounas: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hoffman's Super Sharp Cheddar Cheese, Simply Nature Nice to Wheat You. Päivällinen: Coca-Cola Diet Coke (Can), Tomato Sauce, Ronzoni Garden Delight Spaghetti Pasta, Italian Sausage, Lean or Extra Lean Ground Beef Meatballs. Välipalat/Muut: Lay's Poppables Sea Salt, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Apple Pie. lisää...
|
Painonpudotus 1,9 kg viikossa
|