|
Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF unchanged
|
70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: 100%.
|
|
2309 kcal
|
Rasva: 125,05g | Prot: 167,77g | Hh: 167,47g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Lounas: Great Value Italian Dressing, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, StarKist Foods Chunk Light Tuna in Water. Päivällinen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Lamb Chop (Lean and Fat Eaten), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premier Nutrition High Protein Shake - Vanilla. lisää...
|
Painonnousu 1,9 kg viikossa
|