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Yesterday was a lift day and it started well. Then last night I got the munchies. The result was that I ate "Poorly" at a whopping 135% of goal for the day. I exceeded my protein goal and met all activity goals. BF up .4% and is out of range. 11 more days until Christmas. The holiday season is just starting. I'm expecting some body fat gains later so I'm going to take care of this now...
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70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Huonosti.
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1661 kcal
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Rasva: 90,89g | Prot: 147,79g | Hh: 71,84g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Sharp Cheddar Cheese, Ball Park Beef Frank, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup. Päivällinen: Bob Evans Lettuce, Tomato and Pickle, Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Double Roast Beef. Välipalat/Muut: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
And I repeat.... I so envy your control. If I had minimal blips like you, I'd still probably weigh 165. Well done my friend.
14 joulu 18 jäseneltä: ClassicRocker
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15 joulu 18 jäseneltä: John10251
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Painohistoria - John10251
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