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Feeling better but the scale was unhappy. To be honest I've eaten more carbs than I should and my body acted accordingly. Today, no carbs unless they are complex. Have a healthy day.
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95,1 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1445 kcal
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Rasva: 61,50g | Prot: 74,32g | Hh: 152,25g.
Aamiainen: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Nature Nice to Wheat You. Lounas: Califia Farms Vanilla Almond Milk Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sargento Deli Style Sliced Gouda Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties. Päivällinen: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese, Hamburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Lay's Poppables Sea Salt, Food Lion Ice Cream Sandwich, Halls Cough Drops. lisää...
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Painonnousu 2,4 kg viikossa
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