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Today is the first time I have been under my set goal weight since Nov. 22nd. Yesterday I ate way under goal and nutrition off. I did not meet my protein goal but met my activity goals. BF down .4%
8 days until Christmas!!!
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69,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2269 kcal
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Rasva: 96,93g | Prot: 152,51g | Hh: 209,81g.
Aamiainen: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Cooked Lentils (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Välipalat/Muut: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts, Claxton Old Fashioned Fruit Cake, Mighties Kiwi. lisää...
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Painonpudotus 4,8 kg viikossa
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