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Yesterday I ate "Poorly" at 113% of goal, met my protein goal and met all activity goals. BF up .6%
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1847 kcal
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Rasva: 100,33g | Prot: 164,53g | Hh: 73,61g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Chicken Breast, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Päivällinen: Kraft Thousand Island Salad Dressing, Mahatma Jasmine Rice, Cooked Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Twix Twix Minis (1). lisää...
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Painonnousu 5,4 kg viikossa
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