Päiväkirja - adefwebserver, 19 joulu 18

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 107 mg/dL

52 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I kept the carbs and calories down yesterday and the scale finally got moving in the right direction…

I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life.

This is looking good so far, but I have no ‘control’. I can only do my best…

😎 Life is Good! Have a great day everyone!

78,9 kg Tähän mennessä pudotettu: 15,0 kg.    Vielä jäljellä: 4,5 kg.    Dieetin noudattaminen: 100%.

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950 kcal

Rasva: 40,00g | Prot: 120,00g | Hh: 15,00g.   Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...

2362 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...