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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF up .2% and at upper range goal...
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70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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1508 kcal
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Rasva: 56,12g | Prot: 145,14g | Hh: 109,94g.
Aamiainen: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water. Päivällinen: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chili Con Carne with Beans. Välipalat/Muut: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 1,9 kg viikossa
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