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Day 3 of 4 days of 🎄🍴 Blood sugar 88 mg/dL 57 pushups 2019 PUSH UP Challenge (Overall leaderboard)Slooooly replacing fat with muscle. It is a very slow process, but at the same weight as I was two months ago, I feel my core is slowing shedding the fat and replacing it with muscle. My arms don’t look bigger, but that is probably because I don’t do any bicep curls (on purpose). My workouts are mostly just squats and deadlifts. All I want is abs 😊 Just need to keep with the weights and shed 10-15 pounds… I did a 🏃🏾 5 mile run yesterday, I plan to do a 🏃🏾 7 mile run today. Back in the Gym on Wednesday morning... 😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1619 kcal
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Rasva: 70,46g | Prot: 126,07g | Hh: 111,93g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Toasted Garlic Bread, Lasagna with Meat. Välipalat/Muut: See's Candies Almond Royal, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2420 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
57 pushups??? #BEASTMODE -- Merry Christmas in advance!
24 joulu 18 jäseneltä: chesgreen
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@chesgreen - Thanks! Ironically they were easier when I was fasted...
24 joulu 18 jäseneltä: adefwebserver
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@chrisw77 - Agreed! I know I need the 10-15 pound weight loss for the abs. That's gonna take me until late January at the earliest. It takes me a long time to 'cut'.
24 joulu 18 jäseneltä: adefwebserver
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Great work. Why are you not doing arms? just curious?
24 joulu 18 jäseneltä: jenjabba
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@jenjabba - I am going for the "lean body flat stomach" look :) I like the "body proportion" that I get by not doing any bicep curls. I do some bench presses so that works them a bit.
24 joulu 18 jäseneltä: adefwebserver
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Merry Christmas to me! What a smoking hot hubby I got :)
24 joulu 18 jäseneltä: princessvalerie
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Your skin looks better now, you are getting stronger
24 joulu 18 jäseneltä: Keilin_4
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24 joulu 18 jäseneltä: HCB
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I hate a show off! OK I'm just jealous! Merry Christmas!
24 joulu 18 jäseneltä: FlySR22
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@Keilin_4 - Thanks! Yeah weightlifting is the only thing that makes the 'saggy skin' situation any better :)
24 joulu 18 jäseneltä: adefwebserver
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That works adefwebserver and those bench presses keep your arms in great shape. The got on my elliptical today, you motivated me ✌
24 joulu 18 jäseneltä: jenjabba
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Merry Christmas and Happy New Year adef!!!!
24 joulu 18 jäseneltä: nikeit
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Merry Christmas ADWS, wishing you and your family all the best into the new year!!
25 joulu 18 jäseneltä: Steven Lloyd
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Painohistoria - adefwebserver
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