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Happy day after Christmas. Yesterday I ate at 108% of goal, met my protein goal and all activity goals. BF down .1%
Lift Day!!!
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2324 kcal
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Rasva: 65,26g | Prot: 158,80g | Hh: 260,45g.
Aamiainen: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lounas: Premier Nutrition High Protein Shake - Vanilla, Grilled Cheese Sandwich. Päivällinen: HoneyBaked Honey Baked Ham, Turkey Breast Meat, Pepperidge Farm Cornbread Stuffing, Cooked Collards (Fat Added in Cooking), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Golden Corral Sweet Potato Casserole. Välipalat/Muut: York Peppermint Pattie (17g), Eggnog (Alcoholic), Blackberries, Kroger 4% Cottage Cheese, Cream Cheese, Deviled Egg. lisää...
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Painonpudotus 1,0 kg viikossa
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