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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 95 mg/dL 61 pushups 2019 PUSH UP Challenge (Overall leaderboard)Any day I have Quest Pizza I lose weight the next day, but, any day I eat Frosted Flakes, I gain weight the next day. Yesterday I had both (the Frosted Flakes were unplanned), and I didn’t gain or lose any weight. I think I would have still dropped at least a pound, but, I didn’t run or go to the gym either ☹ Today I plan to go to the gym and run 5 miles. 😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1160 kcal
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Rasva: 50,00g | Prot: 144,00g | Hh: 18,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2598 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Wow you are at 61! Push ups!?? That is great. I seem to always lose weight after eating sugar free items. I think it causes a mini whoosh. I don’t notice peeing more but I seem to do that a lot so 🤷♀️
29 joulu 18 jäseneltä: CrashtestDawnie
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Good work for you. I am more than 20 miles impossible. There is something I would like to ask about. If you stick to no solid food 4 days, what about fiber to make proper digestion ?
29 joulu 18 jäseneltä: Nadeens life style
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Great job adef, still killing the pushups too!!
29 joulu 18 jäseneltä: Steven Lloyd
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You are doing great - I guess no party today since you are fasting :)
29 joulu 18 jäseneltä: nikeit
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@CrashtestDawnie - The same with me, but, I seem to get a 2 pound weight gain 2 days after eating a Sugar-Free/Low Carb bar or cookie. Its like they sit in my stomach for two days then 'release' all their carbs! :)
29 joulu 18 jäseneltä: adefwebserver
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@Nadeens life style, @Steven Lloyd - Thanks! Basically I hold my breath and do the pushups as fast as I can. I have to take a breath around 50 and then struggle to do the last ones :) - - Also, I don't seem to require any additional fiber of digestion.
29 joulu 18 jäseneltä: adefwebserver
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@nikeit - The 3 days of 'parties' start tomorrow! :)
29 joulu 18 jäseneltä: adefwebserver
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Update: I went to the Gym and I ran 5 miles.
29 joulu 18 jäseneltä: adefwebserver
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Adef, that's great that you got your workouts in!
29 joulu 18 jäseneltä: Becc@
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Oh Frosted Flakes can undermine the best of plans. 😉
29 joulu 18 jäseneltä: Becc@
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@Becc@, Yes they do. However, they were great energy for the gym the next day :)
30 joulu 18 jäseneltä: adefwebserver
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It really is okay as long as you use that extra carb/calorie intake to workout, right? I am liking that fact. 😊
30 joulu 18 jäseneltä: Becc@
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61 bam. oh I love frosted flakes, they put me in a depressive coma but I still love them. enjoy your run! 👍
30 joulu 18 jäseneltä: jenjabba
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Painohistoria - adefwebserver
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