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Good morning my friends. Helping a friend move today then tonight it's "Get The Led Out" second time seeing them. Trying to squeeze in a workout. Have a healthy day.
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94,6 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1399 kcal
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Rasva: 43,30g | Prot: 70,59g | Hh: 98,15g.
Aamiainen: Califia Farms Almond Milk Creamer, Coffee, Monks' Bread Sunflower with Rolled Oats Bread, Bacon, Egg White. Lounas: Skim or Nonfat Milk (Calcium Fortified), Califia Farms Almond Milk Creamer, Coffee, Bite Fuel Power Bites Protein Cookies. Päivällinen: Cranberry Juice, Vodka, Kroger Breaded Chicken Strips, Laughing Cow Mini Babybel Light Cheese, Brie Cheese, Great Value Bowtie Noodles Pasta. Välipalat/Muut: Butterball Deep Fried Turkey Breast, Galbani Fresh Mozzarella, Campari Cocktail Tomatoes, Eat Smart Sweet Kale Salad, Cranberry Juice, Vodka. lisää...
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Painonpudotus 1,3 kg viikossa
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