|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
|
71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2118 kcal
|
Rasva: 86,98g | Prot: 164,49g | Hh: 149,31g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Välipalat/Muut: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. lisää...
|
Painonpudotus 1,3 kg viikossa
|