|
I'm back in the "Blue" after three days out. Yesterday I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF down .4% and back in range...
Lift Day!!!
|
70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1902 kcal
|
Rasva: 88,11g | Prot: 150,44g | Hh: 107,33g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Organic Large Brown Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Kroger Kosher Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Garden Cuts Green Leaf Lettuce, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Poultry Gravy, Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Ocean Spray Whole Berry Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Potato Salad, Turkey Breast Meat. Välipalat/Muut: Eggnog (Alcoholic). lisää...
|
Painonpudotus 5,1 kg viikossa
|