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HAPPY NEW YEAR!!!
Yesterday I ate "Poorly" at 144% of my calorie goal, mostly due to celebratory snacking and drinking. I exceeded my protein goal and met all activity goals. BF up .5% since Sunday and is out of range. Last year it took more than a month to get back to my pre-holiday weight and body fat. My current goal is to get back on track quicker than last year...
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71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Huonosti.
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1937 kcal
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Rasva: 61,36g | Prot: 145,72g | Hh: 224,98g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Välipalat/Muut: Equate Daily Fiber, Apple Cobbler. lisää...
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Painonnousu 1,6 kg viikossa
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