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The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
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143,3 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 143,3 kg.
Dieetin noudattaminen: Huonosti.
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1522 kcal
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Rasva: 73,27g | Prot: 89,29g | Hh: 150,18g.
Aamiainen: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Päivällinen: Beef Meatballs, Pasta with Cheese and Meat Sauce. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
It’s never disappointing to maintain a lower weight, that is success
03 tammi 19 jäseneltä: rosio19
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