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Losing my mind but no weight. I've not been back to the gym, was going to but "Lifus Interuptus". Have a healthy day.
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95,3 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1392 kcal
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Rasva: 43,41g | Prot: 64,01g | Hh: 185,17g.
Aamiainen: Bacon, Califia Farms Vanilla Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Kroger Light Syrup, Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lounas: Skim or Nonfat Milk (Calcium Fortified), Coffee, Coconut Custard Pie, Pork Roasts (Top Loin, Boneless, Lean Only). Päivällinen: Tea (Brewed), Olive Garden Chicken Giardino (Dinner), Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Breadsticks. lisää...
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Painonnousu 0,6 kg viikossa
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