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Yesterday I started to try to take corrective action out of concern that my body fat has been trending upward. This morning I didn't get instant results but I don't have any worries. I have learned by my own experience not to expect those kinds of results. I do think that I will see improvement once I get back in the gym. I ate under goal, met my protein goal and met all activity goals. BF up .3%
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71,3 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: 100%.
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2097 kcal
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Rasva: 118,13g | Prot: 108,90g | Hh: 159,36g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lounas: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Cooked Kale (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Välipalat/Muut: York Peppermint Pattie (17g), Kroger Prune Juice. lisää...
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Painonnousu 1,3 kg viikossa
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