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Holding. Back on plan, should fall in a couple of days. The clothes I tried on yesterday were mostly big, so guessing some of the slow increase was indeed muscle mass from the swimming, the hiking and the lugging around. And doing the simply fit board during calls at work. I love that thing.
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71,2 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1027 kcal
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Rasva: 39,68g | Prot: 107,73g | Hh: 68,42g.
Aamiainen: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal. Lounas: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Chicken Breast. Päivällinen: Jana Sashimi Grade Ahi Tuna. Välipalat/Muut: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Almonds. lisää...
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vakaa paino
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