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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 90 mg/dL 69 pushups 2019 PUSH UP Challenge (Overall leaderboard)Cold and raining in Los Angeles so I can’t do my planned morning run. I will work out with my dumbbells at home before work. This is the first time in a month I am back to my usual 5 day “No Solid Food” fast. I hope to drop 5-7 pounds this week. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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950 kcal
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Rasva: 40,00g | Prot: 120,00g | Hh: 15,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2179 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
You do not have Treadmill at home? I think it's useful in cold days
07 tammi 19 jäseneltä: Nadeens diet
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Only one pound up, it seems that you are not gaining too much weight in your refeeding days now
07 tammi 19 jäseneltä: Keilin_4
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@Nadeens diet - Small apartment :(
07 tammi 19 jäseneltä: adefwebserver
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@Keilin_4 - Thanks! :) However, I did workout at the gym AND ran 5 miles yesterday... but, I then went to Benihana's Tappan Restaurant and had the chicken fried rice... 🤦🏾♂️
07 tammi 19 jäseneltä: adefwebserver
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69 push ups is amazing - no doubt about it!! Sorry you have been rained out of your run so much lately but at least the holidays are gone and you can get back to your normal schedule :) You did great not gaining too much during the last couple weeks so here's to getting back to the 160's very soon!!
07 tammi 19 jäseneltä: nikeit
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HAve a good day despite the rain. It is raining here in Minneapolis...in January...weird for us to not be snow!
07 tammi 19 jäseneltä: HCB
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Chicken fried rice sounds good, though. 😁
07 tammi 19 jäseneltä: Keilin_4
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Sometimes I really miss LA. Other times, not so much (traffic).
07 tammi 19 jäseneltä: To145
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Painohistoria - adefwebserver
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