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Eighth day in a row out the "Blue" zone and my body fat is still out of range. I accept that I have not been able to get back on track as soon as I had hoped. I still believe I can recover faster than I did last year. Yesterday my late night snacking did me in again. I ate "Poorly" at 122% of my calorie goal, missed my protein goal but met all activity goals. BF up.1% and still out of range. Keepin' it 100%...
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71,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1895 kcal
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Rasva: 125,75g | Prot: 110,11g | Hh: 85,61g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lounas: Sweetpotato Pie, Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. lisää...
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Painonpudotus 0,6 kg viikossa
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