|
Day 2 of a planned 5 day ‘no solid food’ fast Blood sugar 96 mg/dL 70 pushups 2019 PUSH UP Challenge (Overall leaderboard)I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. I did not run yesterday, because it was raining. This is why I do 5 days on my fast. I ALWAYS get results 3+ days… 😎 Life is Good! Have a great day everyone!
|
80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
|
|
1160 kcal
|
Rasva: 50,00g | Prot: 144,00g | Hh: 18,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
Painonnousu 3,2 kg viikossa
|
 Kommentit
WTG on those push ups - 70 is AWESOME!!!! Hope your rain is gone so you can get back to your running :)
08 tammi 19 jäseneltä: nikeit
|
@nikeit - Thanks! Those pushups really wake me up in the morning 😆 I may keep doing them... but, not 70! I think I may start each morning off with 25 with 'good form'.
08 tammi 19 jäseneltä: adefwebserver
|
08 tammi 19 jäseneltä: Becc@
|
good plan, 25 with good form would be alot better. their are alot of variations on pushups you could try to keep it interesting
08 tammi 19 jäseneltä: keith george cooke
|
@keith george cooke - Yeah, I have NOT been using 'good form' lately with my pushups. I was just trying to 'hit the numbers' 😜
08 tammi 19 jäseneltä: adefwebserver
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|