|
Day 3 of a planned 5 day ‘no solid food’ fast Blood sugar 84 mg/dL 71 pushups 2019 PUSH UP Challenge (Overall leaderboard)As @jimmiepop says, "Fasting is Fastest!" 😜 We keep having rain off and on in Los Angeles, so I have not kept up with my usual exercise. I can see how important running at least every other day is. Exercise may only play a small part in my weight loss (“The Diet starts in the Kitchen!”), but it plays a MAJOR role in how I feel. I feel stronger, and my body moves better, when I exercise hard. Lately, I have not been exercising, and I feel ‘slow’ and ‘sluggish’. I am going to drag myself out in the cold, for a run before work, just so I can stop feeling like this… 😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: 100%.
|
|
950 kcal
|
Rasva: 40,00g | Prot: 120,00g | Hh: 15,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
2653 kcal
|
Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 6,3 kg viikossa
|
 Kommentit
09 tammi 19 jäseneltä: Keilin_4
|
09 tammi 19 jäseneltä: Nadeens diet
|
09 tammi 19 jäseneltä: Becc@
|
You are right about exercise! Enjoy your run and stay as warm as possible!!
09 tammi 19 jäseneltä: nikeit
|
@nikeit - I wore my 'mittens' on my run. Sooo much more comfortable :)
09 tammi 19 jäseneltä: adefwebserver
|
Good job on getting out there! I still haven’t mustered the desire to go to the gym in the morning 😞 I Will though!!
09 tammi 19 jäseneltä: CrashtestDawnie
|
09 tammi 19 jäseneltä: nikeit
|
@CrashtestDawnie - I have not been able to get myself to the gym in the morning either :( I seem to only get to the gym Thursday nights, Saturday afternoons, and Sunday mornings (all low 'traffic' times at the gym). Otherwise, I have been working out with dumbbells at home. Not as good as being able to do my 200-230 pound deadlifts, but, by doing a lot of 'reps' it is better than nothing I guess. I was able to do my morning run before work...
09 tammi 19 jäseneltä: adefwebserver
|
That’s not too bad. I know you are use to doing more though. I went and bought 10 pound weights so I could force myself to work out at home. My gym is so packed rn. I don’t want to go anywhere near it lol
10 tammi 19 jäseneltä: CrashtestDawnie
|
Nice drop & still killing the pushups BTW!!!
10 tammi 19 jäseneltä: Steven Lloyd
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|