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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%
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70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: 100%.
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1438 kcal
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Rasva: 65,22g | Prot: 142,67g | Hh: 75,96g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Välipalat/Muut: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 2,9 kg viikossa
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