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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL Its going to rain for the next three days, so my plan to 🏃🏾 run each day is 'toast' 💔☹ So, I plan to work out with my 🏋🏾 weights at home for the next three days. I want to shed pounds, but, when I ‘no solid food’ fast, but I don’t exercise hard, I tend to just ‘maintain’. Yes, this is better than gaining, but, it is not my ‘desire’. However, the 🌧 weather in Los Angeles is not cooperating (sigh). I am not going to feel sorry for myself. I am grateful that at 175 pounds I am no longer ‘fat’ just 10 pounds over my BMI weight. I don’t look fat because I have built up so much 💪🏾 muscle and definition over the past 9 months. I really have nothing to complain about. So, suck it up buttercup!😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Huonosti.
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950 kcal
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Rasva: 40,00g | Prot: 120,00g | Hh: 15,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1975 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
You are doing great! Hopefully you can find some sunshine to run! 👍 I'm just maintaining.. I think February will be our month!
14 tammi 19 jäseneltä: jenjabba
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You ARE doing great but sorry about the rain messing with your runs - I know you love doing that - I guess that song is wrong and it actually does rain in CA - a lot :)
14 tammi 19 jäseneltä: nikeit
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@jenjabba, @nikeit - Thanks!
14 tammi 19 jäseneltä: adefwebserver
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you are not fat and bmi is a joke, as long as you feel well and look good that is all that matters!
14 tammi 19 jäseneltä: baskington
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I live in Indiana, The mall here is marked off for walkers because we get snow. Does Los Angeles do this also?
14 tammi 19 jäseneltä: cherylsherpinski
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Just saw the weather report! Raining all over L.A. area and yes next 3 days! Sorry.😞 Completely agree with the others, you have accomplished so much and inspired many! You definitely have much to be proud of. 😊 Have a wonderful day M!
14 tammi 19 jäseneltä: Becc@
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@cherylsherpinski - Wow I have never heard of that. That is cool (allowing people to walk around the mall). They may have, I just never heard of it.
14 tammi 19 jäseneltä: adefwebserver
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@Becc@ - I can't complain too much. I mean its not like snow :)
14 tammi 19 jäseneltä: adefwebserver
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@baskington - I agree! I have so much to be grateful for.
14 tammi 19 jäseneltä: adefwebserver
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14 tammi 19 jäseneltä: Keilin_4
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Painohistoria - adefwebserver
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