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Yesterday was a lift day. I ate "Poorly" at 114% of goal but met my protein goal and all activity goals. BF up .2% and is back out of range. I'm not satisfied with my efforts or results but not deterred...
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71,3 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Huonosti.
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1685 kcal
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Rasva: 70,77g | Prot: 158,30g | Hh: 107,63g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Mustard Greens (Fat Added in Cooking), Chicken or Turkey Cacciatore. Välipalat/Muut: Kroger Prune Juice, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 1,0 kg viikossa
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