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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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71,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: 100%.
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1789 kcal
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Rasva: 71,32g | Prot: 147,39g | Hh: 150,85g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lounas: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Päivällinen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. lisää...
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Painonpudotus 0,6 kg viikossa
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